CrossFit Montana

09-29-09

Ten Rounds for time:

10 Medicine Ball Squat Cleans (20/14)

10 Burpees

SNAP!

09-28-09

Three Rounds for Time:

100 m Walking Overhead Lunge (45/15)

30 Box Jump

30 Ring OR Bar Pull Up

Yay Over Head Lunges!!!

Ashley smokin thru the lunges!!!

09-26-09

FIGHT GONE BAD!!! Shared Burden Style!

We will be doing 2 ROUNDS of 2 minute AMRAP with NO rest in between rounds.  Only one person can work at a time, score is based on total reps completed.  The following movements are to be done:

Push Press

Row (calories)

Sumo Dead Lift High Pull

Wall Ball (on the tire today! :) )

Box Jump 

Sarah and Kenz fighting for some kcals!

Saturday 8 AM crew!  Lookin a little sweaty!

I know Kate and Nancy are ready!

09-25-09

21-15-9

Push Press (135/95)

Chest to Bar Pull Ups

Thanks to Nicole' for coming in and kicking our butts this week!  Hope to see you again soon!

AWESOME!  Can't you just smell how much fun Al is having here?  Great work!

Zac Attack!

Kenzie's pull-ups are looking awesome!  She may be only 4'10", but does not lack in the rock-star category!

09-24-09 

Rest/Make-up Day 

The hottie Wagner girls are always down to come hang out on a Makeup/Rest day!  Where are the otter pops?

Gangsters.  That is what CFMT is all about!

09-23-09 

Heavy Day.

Dead Lift: 5 x 5

FAST met-con immediately after!

A little "extra credit" I came up with for our HUGE 4 PM class!

Nancy coaching Sarah through some air squats.  Nice game face! :)

Alexa and Nicole complete our fun little met-con while Keli and Kate watch over.

09-22-09

"Jeremy"

21-15-9

Overhead Squat (95/65)

Burpees

Nicole' showing some of our ladies how an OHS is done properly!  Beautiful!

A couple of our men showing how finishing a WOD is done properly!  Zac and Wendell

Congratulations to Brent Dodge and Family!  They just returned from China with a beautiful new addition to their family, Jasmine!  Check out this gorgeous young CrossFitter!

09/21/2009

OK.  So here is where that quote on the quote board came from - "if you are not scared of your workout, it is not worth doing."  Good Luck sleeping well tonight!

 "Cindy"

20 Minute AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

Also, Alistair added some new footage to our video!  Check it out here: http://www.facebook.com/l.php?u=http://www.youtube.com/watch?v=k28vQn4T8T8&h=f7e784c39a3b5994d6edbcece9dfae8b

6 AM class starting out CINDY for the day!

Willis's dirty look right before he started Cindy

I know you are all jumping for joy! 

09/18/2009

Tabata Something Else!!!

I know "Chewy the Bleeder" is going to LOVE Tabata Something Else

 09/17/2009

Rest Day!!!

This is just an AWESOME picture of the Tot.  Nice job!

Beautiful women at CFMT!

Everyone getting ready for Todd's discussion on nutrition Wednesday evening.  Thank you Todd!

09/16/2009

The "Big Ten"

Ten Rounds for Time:

10 Box Jumps

10 Burpees

Log Roll Battle!  Where did Will go?

Nice face Tator Tot!

Beautiful women workin there abs!

Little do you know that the one female doing sit ups in this picture did all of the work!  Nice job Erica!!!

09/15/2009

"Annie"

50-40-30-20-10

Sit Up

Double Under

Nothing to get SCARED of guys!  Guess who Kenz just tackled for brownie points! :) 

Congratulations to Bekki on passing the Montana State Bar!  She learned the "fun" way of opening champagne bottles in this picture! :)

Our HUGE 4 PM class!  Nice work guys!

09/14/2009

CHECK OUT THIS VIDEO!!!  THANK YOU ALISTAIR!

http://www.facebook.com/ext/share.php?sid=158809286604&h=vnVRS&u=tcz8W&ref=mf

Fun little Fran trainer for you!

9 Rounds of 5:

Unilateral Thruster (with kettlebell- 1.5/1)

Pull Up

Bring in your fighting face for this one!

Big class pushing through Fractured Fran!

Pull ups!

09/12/2009

"Murph"

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

*With 25 Pound Weight Vest or Body Armor.

Brit, John P, and Shannon, enjoying the PAIN!!!

Sue was ready to rumble!

Just watching made George hungry! 

09/11/2009

In Remembrance of 9-11, we want to complete a WOD we won't forget anytime soon.  Fight Gone Bad for REPS.

Three Rounds for time with a one minute required rest between Rounds: 

 20 Sumo Deadlift High Pulls

 20 Box Jumps

 20 Push Press

 20 Wall Ball

 20 Calories on the Rower

I know Nick is excited! Probably because he won't have to do it... :) 

6 AM Crew.  KJ, Kenz, Ash, Jeff, Willis, Mark, Josh, AJ, and Tubbs

09/10/2009

Rest / Make Up Day- Don't forget there are only three classes today- 5-6 AM, 6-7 AM, and 5-6 PM!

4 PM class after a nice little metcon! Chewy, Gendrow, Riley, Ramsey, and Huus.

AJ working on his snatch!

OK. Seriously...Is there no resemblence ladies?  Poor Jake!  :) 

Seriously! 

09/09/2009

Snatch 5-5-3-3-1

Power Snatch 5-5-3-3-1

Plus a short little met-con...For time:

500 M Row

25 Burpees

400 M Run

 
Will's AMAZING C2B Pull Ups!

Shamus's smile after his LAST burpee of the 100 Day Burpee Challenge!  Awesome!

Al, Zac Attack, and Tubbs right before a great WOD!

Happy Birthday TUBBS!!! 23! :)

09/08/2009

12 Minute AMRAP:

3 Squat Clean & Jerk (155/105)

5 Chest to Bar Pull Ups

7 30" Box Jumps

100 Meter Run 

Now here is a sweaty bunch of people!  Jake, Kev, Julie, Alistair, and a NOT very sweaty Will! :)

Syd and Sue doing some cheerleading!

Is this the guy painted on the wall?  Randy!

Brit looks on as Janelle presses some weight overhead in Saturday's "Hansel & Gretal" WOD

09/07/2009

OK guys!  So I had a lot of whining after our AWESOME class this Saturday about not having any classes Monday.  So I am going to open up the gym for one class at 9 AM Monday! 

Hope most of you can make it and that you are all enjoying your long weekend! Love you all.  KJ

Tubbs and his Lady Shana at the Post-Games Dinner!

09/05/2009

Saturday Shared Burden FUN!!!

You have to show up to find out what it is going to be- but it is partner WOD that I am going to call "Hansel and Gretal".  Get in here!

Gendrow getting ready for the start of his heat in Bozeman!

Ostrom giving an "inspirational" pep talk to the boys!  Or talkin' smack to Keeney... 

09/04/2009

Three Rounds for time:

30 Mountain Climbers

30 Burpee Hurdles

30 Double Unders

Batt at the Games last weekend in Bozeman

Heat of CFMT Men takin off in the first WOD Saturday in Bozeman.  Randy, Shamus, Ostrom, and Batty 

09/03/2009

Let there be rest!

Don't forget there are only THREE classes today!  5-6 AM, 6-7 AM, and 5-6 PM!  If you come in to do a WOD, you will do either Wednesday or Friday's WOD (because Saturday is TOP SECRET!!!) Love, KJ.

And MORE Rest! Ostrom recovering from the second WOD this Saturday while his lovely wife, Nicci, watches over. :)

09/02/2009

15 Minute AMRAP:

10 Turkish Get Ups (45/15)

30 Double Unders

Teri, Third Place Finisher for the C Ladies at the Montana CrossFit Games! 

Yes, they were trying to scare Shamus into getting his double unders! 

09/01/2009

I shall call it "Jose" because you will feel like you drank a bottle of it when you are done! :)

For Time:

10-9-8-7-6-5-4-3-2-1:

Blender

Burpee

100 Meter Dash

Kenz receiving her First Place Trophy for Women's B!  Awesome work!  Teri is supposed to be standing to her left, but had to leave early.  Congratulations ladies!

CrossFit Montana's official new gang sign!  Thanks to Jake!

 08/31/2009

"Lynn on the Ground"

Five rounds for max rep efforts of:

Push Ups

Pull Ups

Check out the blog to hear about our competition in Bozeman this weekend- can't believe how awesome everyone did!  Congratulations to everyone! 

Don't forget the new schedule starts tomorrow!  It is posted above in green- do NOT show up late to class, please!  Also, we start our University students this week, so expect to see some new tortured faces. :) 

Love you all, KJ. 

2009 Montana CrossFit Games Competitors!

Rx Male Winners- all CFMT Guys!  Tubbs, Ostrom, and Nick!  Awesome!

Rx Female Winners!  Mariah (Bridger CrossFit), KJ, Sue

08/28/2009 

"Grindy" CFMT style...

Three Rounds for time:

10 Clean and Jerks

3 Rounds Cindy

Mark, Jeff, and Will.  Ready to rumble!

Brandon showing off his Clean & Jerk Thursday.  Thanks for dropping in and hanging out!

08/27/2009

Three Rounds for time:

30 Push Press (45#)

400 M Run

9 AM Crew Pressin it up!

Keli and Kate.  Rockstars.

Brandon and I decided it was a good idea to combine Thursday and Friday's WODs in to one big monster we called the "hangover".  Realized VERY quickly this wasn't our brightest idea... I am still struggling with stairs! :)

08/26/2009

Back Squats

5 x 5

Jake pondering the outcome of this weekend's competition.  Judging by the weight he has just killed on the bar, I think it will be a pretty good one!

By far one of the coolest pictures I have taken at CFMT.  I strapped myself on the ceiling to take this one. :)  Anecia, Tubbs, and Randy.

Baby fighters.  They are terrifying.  Connell (about 50 pounds) completely choked our heavyweight, Mark (about 265 pounds) out about 10 seconds after this shot was taken.  Scary. 

Ok seriously ladies.  I have been looking for these earrings I lost at CFMT....they are silver, square shaped... I just don't know where they could be!  I will ask Tubbs if he knows...

08/25/2009

CrossFit is defined as: Constantly varied functional activities executed at high intensites.  Constantly varied means that every once in a while it can be unvaried, right? So here is the WOD...

For time:

50 Wall Ball

50 Box Jump

50 Burpee

NO REST. 

See you tomorrow! :)  Love, KJ

John is excited about it.  Probably because he SKIPPED TODAY!!!

08/24/2009

The following movements for time with a full recovery in between each:

-50 Wall Ball

-50 Box Jump

-50 Burpee

The six-pack club is based at CrossFit Montana!  Come on down if you need your clothes washed. They can do that for you on their ROCK SOLID ABS!!!

Congratulations to Sarah and John!  They got married this Saturday! (In picture: RIP, Sarah, John P, Eric, Sophie)

08/21/2009

Sorry guys.  It is top secret.  I will tell you that I had an evil moment last night.  I will also tell you that I am going to name it "Frogger Hell". 

Keep this in mind.  Don't skip today! ;)

Ashley working the Medicine Ball Clean Wall Balls 

You can tell this is before the WOD.  Everyone is smiling still. (in pic: Tubbs, Mojo, KJ, Shay)

08/20/2009

For Time:

Run 1 mile

2K Row

No.  You do not get any rest in between! 

Check out this Father/Son duo!  Could grace Muscle Magazine!

I will give you a cookie if you can guess who won the wrestling match that followed this stare down...Choose your answer wisely!

Justin's beautiful front squat.  And super cool shoes!

08/19/2009

Front Squat

5-5-3-3-1

Some Jump Rope Extra Credit to follow.

Toe-mack LOVES a good Heavy Day!!! 

I am pretty certain Madonna's "Like a Virgin" was playing at this time.  Shamus got pretty amped up! 

9 AM crew holding the starting position for Med Ball Cleans

08/18/2009

"Bam's Magical Surprise!"

 You will never know what it is unless you come in!  Here are a few hints: It is shared burden, 40 rounds, and includes hurdling, jumping, pull ups, log rolls, and some bunny hops.  Will be a FUN day that might make you puke, so get in here and join in!

9 AM Class working on some Sumo High Pull Deadlifts

Sarah catching some air on her bunny hops.

Bam's Magical Surprise isn't supposed to be this much fun!  Stop smiling! :)

Yesterday's 6 AM crew battling for the win.  Tubbs, Jeff, Evil Woman (Sue), Dodger, and Willis.

08/17/2009

21-15-9

Wallball

Burpee

Thank you to Todd Widman, his beautiful wife Crystal, and son "The Dude" Luke for stopping in and haning out with us Thursday and Friday!  We are hoping to have Todd in to help train a bit when he comes through town.  Also, watch the whiteboard for information on when will be back to give us all a talk on nutrition!

Scott and Andrew Bovard.  Father/Son battle!

Syd putting her time on the board!  You go girl!

08/14/2009 ----HELL WEEK DAY FIVE----

"Fran"

21-15-9

Thrusters (95/65)

Pull Ups

 Awesome job this week everyone!  I cannot get over the huge improvements I witnessed from all of you every single day this week.  What a GREAT challenge!  I am planning on putting on a "When Hell Freezes Over Week" this winter, so be ready to do it again come February-ish.  Get a lot of rest this weekend, take an ice bath, and enjoy a couple nice cold beers.  You earned it.  I am SO proud of you all.

    :) Love, KJ

Will showing off his gangster side immediately before throwing up a HUGE PR on Fran.

Sue's opinion of Fran.  I feel the same way...

There was one casualty today.  George's duck didn't make it through.  Please call if you find the head anywhere...

08/13/2009 ----HELL WEEK DAY FOUR----

"Nancy"

5 Rounds for time:

15 Overhead Squats

400 M Run

I know Shamus.  I feel the same way...
 

The Dr's making up Bad Dream #3.  Alistair wore his scrubs for the occasion!

Cris Trollope flying through Grace.  Nice job!

Sue found a really cool chair in the storage room upstairs, thought I better put it to use!

08/12/2009 ----HELL WEEK DAY THREE----

"Grace"

30 Clean and Jerks for time (135/85)

Nick will be heading back to CrossFit Spokane for a few weeks!  Have a good time! 

08/11/2009 ----HELL WEEK DAY TWO----

Fight on Friday:

3 Rounds for time:

30 Sprawls

30 Push Ups

30 Sit Ups

30 Air Squats

30 Sprawls with a 1-2 Punch

Have fun with this one!  We have had some HUGE improvements this week.  Keep it up!

Zone friendly pancake frog!

Dodge and George recover as Sue works on her burpees

Chris finishing his sprawls with a 1-2 punch

Sorry I didn't post any workouts this week guys!  Internet has been down all week, but will be fixed on Wednesday, along with the installation of CABLE!!!  Now Kelly Jo can watch Food Network while she is supposed to be training you.  Ooh-ah-ha-ha-ha.  :)

Don't forget this coming week is HELL WEEK!!!  So wear your tough pants and lets get ready to rumble!  EVERY day is going to be something ultra nasty, and we are looking for the most improved athlete to take this year's title as Hell Week Champ.  Make sure you are eating well and getting plenty of rest and water because it is going to be a rough and sore one!  Good Luck!!!

08/10/2009 ----HELL WEEK DAY ONE----

Bad Dream #3:

5 Rounds for time:

10 Box Jump

10 Burpee

400 M Row

You MUST jump onto the box and open your hips.  You MUST burpee hard and fast.  You MUST row fast.  Lets start this week off with some fire!  Good Luck!   

Scott throwin up some box jumps

Travis and Max gettin her done family style!

Alistair's glow in the dark shirt!

08/07/2009

FIGHT GONE BAD!!!

Three rounds of one minute AMRAPS of the following movements with a one minute required rest in between rounds.  Score is based on total reps.  Have fun!

Push Press (75/55)

Sumo Deadlift High-pull (75/55)

Box Jump (20")

Wall Ball (20/14)

Row (for calories)

  
Yeah Bek!

The Batt family is willing to do anything to NOT have a FIGHT GONE BAD

08/06/2009

A little workout your butt will never forget...

For time:

21-15-9:

Unilateral Overhead Squats (1.5/1 pood)

DynaMax Ball Squat Jump (20/14)

Have fun with that one!

Kenz, taking the number one mark for the WOD.  Awesome game face!

Nice ups Shay!

08/05/2009

200-400-600-800

Run / Row for TIME!!!

Great opportunity for recovery guys!  Run out that soreness.

Carsen showing off his GUNS!  Kevin is recovering in the background...

08/04/2009

Bear Complex

 5 X 7

Once you start a set, you cannot let go of the bar, and are only allowed to tap the ground with the bumpers, have fun carrying that load! :)

Chaz getting yelled at. :)

08/03/2009

"Kelly"

5 Rounds for time:

30 Wall Balls

30 Box Jumps

400 M Run

Your CrossFit Montana Team at the Highland Games this weekend in Spokane.  Congratulations to John Batt for winning BOTH the Novice Division AND Caber Toss! 

07/31/2009

You have all been harrassing me about when this was going to come up, so here you go...

"The Perfect Storm" (Thank you Brandon from CrossFit Spokane! :) )

21 Thrusters (95/65)

21 Pull Ups

400 M Run

15 Overhead Squats 

50 Double Unders

50 Sit Ups

400 M Run

30 Wall Balls

30 Box Jump

400 M Run

21 American KB Swings (2/1.5)

12 Pull Ups

30 Clean & Jerks

Avari rocked out a CrossFit Kids workout today! 50 Burpees for time- hit a 5:00 mark!  Awesome!

Travis helps Finch with his bench press. 

07/30/2009

Time for a well deserved heavy day!  I know you were expecting some "stormy weather", but I promise if you hold off one more day, something perfectly nasty will come your way. :)

Bench Press

5 X 5

I learned a lot of new theories on the Bench Press in Seattle last weekend and am looking forward to sharing them with you!   Am hoping to see some big PR's tomorrow.

Speaking of PR's, don't forget the Hell Week is just over a week away!  Hell Week is a competition based strictly on improvement.  I have chosen five WOD's to be performed- all of which demonstrate a variety of movements.  The male and female that earn the greatest amount of improvement over the course of the week will earn the title of this year's HELL WEEK Champions!  Last year the title went to Tommy-Two-Toes, Chris Ostrom, and the very evil Sue Habbe.  Am excited to see what happens this year, because the winner is most likely to go to our hardest working BEGINNER CrossFitters! 

Keli and Kate enjoying some downtime on the red mat post WOD

Nancy, back for her second day of CrossFit!  Good Job! :)

07/29/2009

For time:

50-40-30-20-10 of Knees to Elbows with a 100 meter dash in between each set. 

You asked me "when do we do abs"?  Here ya all go!  

Ok Ok!  So I didn't really arm wrestle Will to get my pink shoes back.  I asked him VERY politely! :)

I would just like to point out the fact that these two handsome men take a nap together EVERY morning, immediately post WOD!  Dodger and George.

Autum earned her first tear today!

So did Taylor! Yeah!

I think Chaz was having too much fun with his K2E's!

Haley's awesome kipping K2E

07/28/2009

Awesome work yesterday guys! That was a nasty running/barbell WOD to complete in the heat.  I have been threatening to make you do the same workout two days in a row for a while, so here is one very similar (though definitely more difficult) that I think you will appreciate!

Tubbs is out of town this week enjoying the waters of Flathead Lake (lucky punk), so there will be no 6 PM class this Tuesday or Thursday.   

20 minute AMRAP:

15 Clean & Jerk (135/85)

400 M Run

Will discovered the power of my Chucks today... He thinks it is the design of the shoe, but I think it is the COLOR.  Willis and I actually had to arm wrestle for the shoes (needless to say, I got my pink lucky chucks back!).

Mark has returned! Welcome back!

7 AM Class getting their WOD on!!!  Shamus, John P., Mark, Will, and Jeff.  The gym got a little rowdy for a while with these crazy men!

07/27/2009

3 Rounds for time:

7 Dead Lift (135/90)

7 Hang Squat Clean

7 Push Press

400 M Run 

Coach Rip and Me this weekend in Seattle at the CrossFit Barbell Certification.  I cannot even begin to tell you how much he taught and inspired me!  Hope you are ready to pull some weight off the floor today!

Sue also found ways to keep busy in Seattle!  It is sure a good thing that car couldn't move or she would have really been in trouble...

07/24/2009

LIMITED HOURS THIS AFTERNOON!!!! ONLY 4-6 PM.  KELLY JO HAS TO HEAD TO THE CITY TO WORK ON HER CROSSFIT EDUCATION FOR YOU GUYS!  HAVE A GREEAAAT WEEKEND.

"Diane"

21-15-9

Dead Lift (225/185)

Hand Stand Push Ups

07/23/2009

"I had a dream...A very BAD dream!"

Kelly Jo's Bad Dream #4:

5 Rounds for time:

20 Twisters

10 Clean and Jerks (135/95)

400 Meter Row

EDJ pushing Will through the dream.

James and Ken getting set up to throw the caber.  James really knows how to make a kilt look SEXY!!!

Gendrow and Keeney.  Where is Keeney's kilt?

That is one sexy school girl!  Check out the leg extension.  Oh wait!  That is just Riley... 

07/22/2009

Here is a good one for you!  Almost worthy of a "Bad Dream" Title...

For Time:

100 Pull ups...however, every minute on the minute, you must stop and complete 5 Burpee Box Jumps!  Yee-haw!

This one might just put you on the ground!  My baby boy George and Dodger takin a nap together.  Nothing better than a good AbMat for a pillow!

Alistair making certain his lockout is absolutely PERFECT.  Nice job!

07/21/2009

For Time:

50-40-30-20-10 of:

Push Press (45)

Double Unders

Get your jump on!

07/20/2009

CROSSFIT TOTAL

Max Dead Lift

Max Back Squat

Max Shoulder Press

 
Hope you ate your spinach!!!

Our best looking fighter!  Be sure to congratulate all our boys for a GREAT performance last Friday at the Osprey Field.

Travis puttin up an AWESOME performance on his Shoulder Press!

07/17/2009

I shall call it "The Gorilla":

For time:

5 Rounds Cindy

10 Clean & Jerk (135/95)

5 Rounds Cindy

10 Clean & Jerk

5 Rounds Cindy

Spider Monkeys aren't afraid of gorillas.

Nice lock out Shannon!

07/16/2009

2K Row

Advanced Athletes get to do a little extra something afterward!  Here is a hint for you...

07/15/2009

5 Rounds for Time:

5 Power Cleans (155/115)

7 Box Jumps

9 Burpees

Affiliate Team showing some appreciation from our favorite Sponsor! 

07/14/2009

CrossFit Football WOD:

10-9-8-7-6-5-4-3-2-1 of

Russian KB Swing

with 100 M Sprint in between each set.

07/13/2009

30 Hand Stand Push Ups

40 Pull Ups

50 American KB Swing

60 AbMat Sit Ups

70 Burpees

Happy Monday!

07/10/2009

1 mile run!  Lucky to you we are gone- enjoy your easy weekend!

Yeah Kenz!!!

07/09/2009

 5K Row!!!  

07/08/2009

10-9-8-7-6-5-4-3-2-1 for time of:

Power Clean (155/115)

Chest to Bar Pull Ups

Russian KB (1.5/1)

Way to go Haley!  Little do you know that bar is racked to 408 pounds. Hehehe...

07/07/2009

"Jolie"

5 Rounds for time:

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

07/06/2009

Time to sweat out some alcohol from the holiday...how about a Bad Dream? SWEET!

Bad Dream #2:

5 Rounds for time:

40 Tire Jumps (27 inches)

400 M Run

Closing July 3 for Independence Day!!!

07/01/2009

So you will all stop texting and calling me for today's WOD...Here you go whiners!!!

For Time:

500 M Row

21 Push Press (115/75)

500 M Row

18 Push Press

500 M Row

15 Push Press

500 M Row

12 Push Press 

06/30/2009

"NOVAK" 

21-15-9:

Squat Clean (75/55)

Pull Up

Clapping Push Up

BE HERE OR I WILL COME FIND YOU PEOPLE!!!

06/29/2009

100 Air Squats then 5 Rounds of:

20 Dead Lift (135/95)

20 Box Jump

Happy Birthday Chad!  You 38 year old fart! Burpees! Yaaaay!

06/26/2009

"Betty"

5 Rounds:

12 Push Press (135/85)

20 Box Jump

06/25/2009

Squat Clean Max.  Don't break any bones!

AFFILIATE TEAM ATHLETE PROFILE: KELLY JO SMITH

KELLY SMITH

CROSSFIT NAME: KJ

FRAN: 5:06

PUKIE BREWSTER: 9:56

WALL BALL / BURPEE: 5:07

2K ROW: 7:49

MAX OHS: 140

MAX C&J: 145

FAVORITE WOD: JACKIE OR BETTY

LEAST FAVORITE WOD: SORT OF IRONIC.  KELLY.

06/24/2009

10 AMRAP of something!  BE HERE!!!

AFFILIATE TEAM ATHLETE PROFILE:  NICK GRANT

NICK GRANT

CROSSFIT NAME: CHUBBS

AGE: 26

FRAN: 5:03

100 BURPEE: 5:58

WALLBALL / BURPEE: 3:58

2K ROW: 7:16

MAX C&J: 215

FAVORITE WOD: JACKIE

LEAST FAVORITE WOD: 100 OHS WITH EVERY MINUTE ON THE MINUTE OF 3 K2E AND 5 BURPEES TIL COMPLETE.

06/23/2009

Wow yesterday was rough!  Lets keep up the fun with this sweet WOD...

21-18-15-12-9-6-3 for time:

Power Snatch

Double Under

Box Jump

06/22/2009

Happy Monday!  Lets get back to it...

7 Rounds for time:

6 Push Press (115/75)

9 Ring Dips

12 Push Ups

AFFILIATE TEAM ATHLETE PROFILE: JACK COTTER

JACK COTTER

AGE: 23

FRAN: 3:42

PUKIE: 10:09

WALLBALL / BURPEE: 5:00

2K ROW: 7:44

MAX OHS: N/A

MAX C & J: N/A

FAVE WOD: 8 MIN AMRAP: 7 CHEST TO BAR PULL UP / 7 CLAP PUSH UP

LEAST FAVE WOD: OHS

06/19/2009

I am sorry to say that yes, we are serious...

10 Rounds for Time:

12 Pull Ups

12 Burpees

AFFILIATE TEAM ATHLETE PROFILE: ALEX TUBBS

ALEX TUBBS

CROSSFIT NAME: PORNSTAR 

AGE: 22

FRAN: 3:35

PUKIE BREWSTER: 8:18

WALL BALL / BURPEE: 3:44

2K ROW: 6:45

MAX OHS: 210

MAX C&J: 235

FAVORITE WOD: 2K ROW

LEAST FAVORITE: DOUBLE UNDERS AND PUSH PRESS!

Good luck at your cert this weekend Tubbs!  You will kick some ass!

06/18/2009

Heres a good one...

21-15-9 For time:

Front Squat (135/95)

Push Jerk (135/95)

400 Meter Run

06/17/2009

Thrusters

5 X 5 

Sue with the new gym mascot, George.

06/16/2009

2K Row.  Bring your game faces.

Thats right Jess. Your game face! 

06/15/2009

"Chief"

5 Rounds, 1 minute rest in between:

3 minute AMRAP:

3 Power Clean (135/85)

6 Push Ups

9 Air Squats

AFFILIATE TEAM ATHLETE PROFILE: TERRAN HELLAND 

CrossFit Name: "T" or Tinkerbell from Hell

Age: 21

Fran: 9:36

Pukie Brewster: 9:25

Wall Ball/Burpee: 6:11

2K Row: 9:22

Max OHS: 115 pounds

Max C&J: 95 pounds

Favorite WOD: Angie / Tabaata Something Else

Least Favorite WOD: Anything with wall balls or rowing!!!

06/12/2009

"The Griz"

Three Rounds for time:

3 Bear Complex (95/65)

800 M Run

Where did those guys find her? Damn!

Dan's Bear Complex. Rock Solid.

Shakey faces!  Affiliate Team Fundraiser BBQ.  More BBQ's to come- watch the website for more info!  We had a blast.  Thanks to Sparky for all the PBR gear- made the party a HIT!!!

06/11/2009

Heavy Day:

Weighted Pull Ups

1-1-1-1-1

Lets get some weight between our legs people!!!

This picture needs no caption. Hmmm...

Jake finishing the initiation Wallball/Burpee WOD.  He's still smilin! Not bad!

06/10/2009

5K Shared Burden Row

YEEEEEHAWWWW!!!

  
Cargo Net is back baby!!!

06/09/2009

"GRACE"

30 Clean and Jerks for TIME!!!  Doesn't sound that bad...

Nice lock out Kenz!

Randy's first sweat angel at CFMT

Bekki throwing up a perscribed Grace first time!

06/08/2009

Ten Rounds for time:

12 Burpees

24 Air Squats

Congratulations to Alistair and Will for getting their first muscle up today!!!

Three Minute High Five Challenge!

Alistair!  What happened? 

What happens when strong men get bored.

06/05/2009

20 Minute AMRAP

5 Hang Squat Clean (75/55)

10 Inverted Burpee

15 Sit Ups

Pornstar throwin up some inverted burpees!

Yeah! Strong men pulling big things UP HILL.

Tim, Dan, KJ, Shamus

06/04/2009

"Jackie" (be afraid, very afraid...)

1000 M

50 Thrusters (45)

30 Pull Ups

Is that all?  Sure...

Happy Birthday Batt!  What would we do without your white legs around the gym! ha!

Ostrom, EDJ, KJ

I know! I didn't think she slept either!!!

John P, badass fireman!

06/03/2009

Heavy Day!

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 3-3-3-3-3 

9 AM girls pumpin IRON!!! Autum, Jess, Anecia, and Sami. Hotties!!!

Newbie Shamus, trying to cross the CrossFitters over to the "bodybuilding" side!  Bodybuilders make badass CrossFitters tho!

06/02/2009

"Griff"

Two Rounds for Time:

800 M Run

400 M Run, running BACKWARDS...

06/01/2009

For Time: 

100 OHS 

Every minute on the minute, you must complete (so set your bar down and get her done!):

3 K2E

5 Burpees

Required Extra Credit: 5 x 100 m Dash

05/30/2009

Affiliate Team Tryout WOD:

21-15-9:

GTO (Ground to Overhead) (135/85)

Pull Up

400 M Dash in after each Round.  Have Fun!!!

Team and Results:

Guys: 

Nick: 14:56

Tubbs: 15:05

Jack: 19:17

Gals: 

KJ: 15:33

Terran: 24:35

Participants!  Saturday WODs are fun.

Affiliate Team.  Tubbs had to leave early- so we posed next to his painting on the wall.

05/29/2009

Fight on Friday!  (gives me the shivers too...)

Three Rounds for time:

30 Sprawls

30 Push Ups

30 Sit Ups

30 Air Squats

30 Sprawls with a 1-2 Punch

05/28/2009

4 x 500 M Row

Strict 2 minute rest in between sets.

Add the four times together for fastest 2K time!

05/27/2009

Clean & Jerk Max Day

Swwwweeeeett! 

05/26/2009

Hope you enjoyed your long weekend!  Now lets get back to work...

21-15-9:

Wall Ball

Burpee

Only true Montana boys water ski when the water is half frozen on Flathead in May!

Warmin Up!

05/22/2009

African Regional Qualifier - OUCH!!! :) 

500 Meter Row then 2 Rounds of:

 - 20 Pull Ups

 - 20 Thrusters (65/45)

 - 400 Meter Dash

 - 20 Russian Kettlebell Swings (1.5/1)

 - 20 Box Jump

THEN finish with a 500 Meter Row

A little bit of a ROUGH one...just didn't want you to forget me over the weekend!

05/21/2009

Overhead Squat MAX Day!

 Let's set some PR's!

05/20/2009

Rocky Mountain Regional Qualifier #1 WOD:

3 Rounds for Time:

8 Dead Lift (300/195)

400 M Run

Nick pullin up some big DL

Anecia and Bekki getting ready to run!

05/19/2009

Five 400's for time (with a required 2 minute rest)

Congratulations on winning the Fusion Fight Middle Weight Championship Jaris!  We love your game face.

05/18/2009

Rocky Mountain Regional Qualifier #2 WOD:

Three Rounds for Time:

10 Chest to Bar Pull Ups

10 Front Squats (165/105)

10 Burpees

 
Chris getting his interview 12 seconds prior to starting his first WOD!  Congratulations on KICKIN SOME ASS!

Kelly LOVES dead lifts... RIGHT...

Denver crew right before they got to crack their first Bud Light! Tubbs, Ostrom, KJ, Sue

05/15/2009

2K Row!

Spider Monkey.

American Idol Champion of the WORLD.  Anecia gettin her row ON.

05/14/2009

FRAN. 

21-15-9

Thruster (95/65)

Pull-Up

I take it Fran may have taken advantage of Colin.  Under the ropes!

Jake DOMINATING Fran.  The best performance I have seen out of Jake.  Hoo-rah!

People of ALL sizes can complete Fran!

Dave gettin her done!

05/13/2009

Heavy Day!

Front Squat

3-3-3-3-3

Every bunny LOVES a good front squat.  Squeeze those buns!

05/12/2009

4 Rounds:

50 Air Squats

400 M Run

Sue, preparing to attack Chris on the Genie INSTEAD of doing her warm up.  tsk tsk.

05/11/2009

HOPPER PULL!!!

That is right- we are going to be pulling from the Hopper deck of cards at 5 AM to see what our poison for the day is.  You are just going to have to wait until you come in to find out!  And DON'T EVEN THINK about texting Kelly to see what it is punks!!!

Fighter babies eating CrossFit equipment! AAAAAH!  A baby Powers.

Newby Jonathon right after his initiation Wall Ball / Burpee.  Still smiling! And breathing, which is always a great sign.

EDJ Burpee

05/08/2009

Kelly Jo's Bad Dream #3:

5 Rounds for time:

10 Box Jump

10 Burpee

400 M Row

TGIF!!!

Sue is the new hero at CrossFit Montana- she got us a BEER FRIDGE!!!

And stocked it with my favorite flavor of Gatorade! PBR

Shannon getting her row on!

05/07/2009

One Round for time:

500 M row

30 Burpees

10 Shoulder to Overhead Lock Out (however you want) (165/95)

Lyle throwing up the required weight.

Naked boys at CFMT!!! Woo-hoo!  Tubbs and Franky

The best Brother-in-Law in the world.  Even though he is special.  Handsome Mike.

05/06/2009

Heavy Day!

Turkish Get Up

1-1-1-1-1

05/05/2009

Five Rounds for time:

10 Wall Ball

10 Pull Ups

YEEHAW!!!

5 AM Crew getting things started

Check the hair!

Bam is always proud of a good hand tear

05/04/2009

"Fight Gone Bad" For REPS!!! 

3 Rounds for time:

20 Wall Ball

20 Push Press

20 Sumo High Pull Dead Lift

20 Box Jump

20 Kcal on Rower

60 Second REQUIRED Rest.

-Under 17:00 minute score = 300 point FGB. SWEET!  Good luck.

I don't think this picture really needs a caption...

Sumo Jake!

Kevin and Shannon gettin it done!

Did Allistair just get in a REAL fight? Ouch...

05/01/2009

"Kelly"

Oh shit.  It is here...

5 Rounds for time:

30 Wall Ball

30 Box Jump

400 M Run

Isn't that two WOD's combined? Awesome...

MIXER Tonight!!! Kegs tapped at 4 PM.  BE THERE!!!

Dave still has the energy to throw us a double thumbs up!

First use of the new wall

John Batt.  CrossFit Dieter- Steak and Rice Krispie Treats! yee-haw!

CrossFit babies tend to grow facial hair at a early age... LOL.

04/30/2009

"Lynn"

5 Rounds for time:

Max Body Weight Bench Press

Max Pull Ups

04/29/2009

Power Clean (beginners)

Snatch (advanced) 

04/28/2009

Pukie Brewster!

You know you love her...

Shannon and Scotty

Sue the one-legged burpee wonder woman

9 AM crew recovery time!

Pukie Brewster Champion of the World!!!  Shannon F flashin her guns

04/27/2009

"Diane"

21-15-9:

Dead Lift (225 / 185)

Handstand Push Up

Kari, one of our MILFs. :)

FINCH!!!

Sue, gettin it done with ONE foot. Damn.

Jake LOVES Diane...

So does Colin!!!

Upside Down Carl

04/24/2009

"Nancy"

5 Rounds for time:

15 OHS (95/65)

400 Meter Dash

Intelligent CrossFit Women.  At least they are smart enough to drink PBR!!!

04/23/2009

Heavy Day!

Bench Press MAX

04/22/2009

Chipper: Shared Burden

While Partner sprints 400 Meters, you tabata rep the following:

Ring Dips

Air Squats

Wall Balls

K2E

Box Jump

The boys lookin serious.  Ostrom, Powers, Mark the Hammerhead.

Here they are gettin it done. 

Damn!  G to the Endrow givin the bag some L-O-V-E!

04/21/2009

50-40-30-20-10:

Push Press (45#)

Double Unders

One Buff Mamasita by the name of Jessie C.

Batt. John Batt.

Teri putting up the BIG weights

Style Points for Kenny!

04/20/2009

"Nicole"

20 Minute AMRAP"

400 Meter Run

Max Pull Ups

(score is total reps pull ups completed in 20 minutes)

Yeah Zac!!!

Little Haller warmin up.

Way to respect your trainer.  Ass.

04/17/2009

10 Minute AMRAP:

10 Ring Pull Ups

20 Floor Wipers (135/95)

30 Mountain Climbers

04/16/2009

2K Row

Rob, nailing a 28 second PR!  Yeah!

Alistair helping Jeff achieve his 7:42 2K (8 second PR)

04/15/2009

Bear Complex

5 Rounds of 7

I think Shannon needs to get a bit lower on her Squat Clean.  Hell yeah girl!

Newby Lacy gettin her done!

04/14/2009

"The Big Ten"

Eat clean the night before and day of this punks!

10 Rounds for time of:

10 Box Jumps

10 Burpees 

EDJ surrenders!  Finally!

04/13/2009

"Fractured Fran"

9 Rounds of 5

Unilateral KB Thrusters (1.5/1)

Pull-ups

You guys have been asking for her!  Have fun!

CrossFit Boys LOVE abs!

He makes you giggle a little huh?  CrossFit Kids comin soon!

04/10/2009

3 Rounds for time:

7 Dead Lifts (135/90)

7 Hang Squat Clean

7 Push Press / Jerk

400 meter Run

Tubbs.  All you need to know about this WOD.

John Batt, with an outstanding performance. And check it out!  He has NO lips.

04/9/2009

Heavy Day!!!

Shoulder Press: 3x5

Push Press: 3x5

Push Jerk: 3x5

AM crew getting their pull-ups done!

Ostrom demonstrating his artistic ability on my fruit...

04/8/2009

CrossFit Football WOD Day!

10-9-8-7-6-5-4-3-2-1 Russian KB (2/1.5)

100 M dash in between each

Foxy Mama DOWN!!! Nice job Jess!

Charlie's first day. All smiles!

04/7/2009

3 Rounds for time:

4 Handstand Push Up

8 Chest to bar Pull Ups

12 Dead Lifts (185/135)

16 Box Jumps

Tim gettin his DL on!

Colin's thoughts on the WOD...

04/6/2009

Evil Dr. John's "Swet Dream"

4 Rounds:

500 Meter Row

25 Burpees

Avari is the only one who didn't complain about EDJ's evil ideas!

04/03/2009

"300"

This is Madness!  This is Sparta!!!

Dr's vs. the originals....

Don't mess with the Habbe.

04/02/2009

"NOVAK"

21-15-9

Squat Clean (75/55)

Pull Ups

Clapping Push Ups

Hottie Amber from CrossFit 4800 in Bozeman.  Thanks for comin in girl!

04/01/2009

Power Cleans

5 x 5

03/31/2009

"Dead Man"

10 Sand Bag to Shoulder

20  Rope Pull Ups

10 Turkish Get Ups (1.5/ 1)

CrossFit Kids coming soon!

03/30/2009

"Jeremy"

21-15-9

Overhead Squats (95/65)

Burpees

Definitely the last Burpee.  Good Job Tubbs!

Yeah Gendrow!!!

03/27/2009

Down & Back Lunge

21 Pull ups 21 Sit ups

Down & Back Lunge

18 Pull ups 18 Sit ups

Down & Back Lunge

15 Pull ups 15 Sit ups

Down & Back Lunge

12 Pull ups 12 Sit ups

Down & Back Lunge

9 Pull ups 9 Sit ups

Down & Back Lunge

6 Pull ups 6 Sit ups

Rookies Shannon and Shannon gettin mentally prepared for the WOD!

7 AM Class

Don't mess with the SHORTS.

03/26/2009

Well Deserved Heavy Day:

Hang Clean

5 x 5

Kristy pumpin the big iron!

Justin from Bridger CrossFit completing his Wall-ball / Burpee WOD.  Thanks for comin in!