CrossFit Montana

Class Times:

Monday-Wednesday, Friday: 5-6 AM, 6-7 AM, 8-9 AM,

9-10 AM, 4-5 PM, 5-6 PM, 6-7 PM

Thursday: 5-6 AM, 6-7 AM, 5-6 PM

Saturday: 7-8 AM, 8-9 AM

CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.

We run, jump, climb, push, pull, lift, press, squat, carry, throw, and catch. We use body weight, medicine balls, free weights, plyo boxes, jump ropes, kettle bells and pull up bars. We use our entire body not just a certain muscle group. Every workout involves compound, multi-joint exercises. We utilize tried and true movements that have existed since the beginning of time. From the explosive power lifts found in Olympic weightlifting to being able to control one's body from any and all angles using rudimentary gymnastics. CFMT incorporates only the methods, principles and concepts that work. No fads or gimmicks, just good old-fashioned hard work.

Our program requires less equipment than other training methods. Instead we rely on the quality professional expertise given by our trainers and coaches. The sessions are constantly varied and the intensity and resistance is adapted to each individual’s current fitness level.